Take a Hike

So many trails, so little time. Local parks, county parks, state parks, national parks, and open space preserves—oh, my! We grumble about Bay Area traffic and population density, but we are consoled with an abundance of wild land to visit. Each year, the acreage tends to expand when another generous landowner chooses preservation over development.

Biking on back roads, I pass the occasional remote trailhead begging to be explored. Some sites mock the would-be hiker, offering no nearby parking. Others might have space for one or two vehicles.

In the company of some well-seasoned trekkers, I was introduced to one of these special places along Black Road today—the John Nicholas Trail in Sanborn County Park, including a portion of its newest segment.

A Great Blue Heron ruled the Lake Ranch Reservoir—what was left of it, anyway. Signs that prohibit boating and swimming seemed, well ... beside the point. Above the reservoir, we climbed more switchbacks through the forest, turning back after 90 minutes to cover seven miles in our three allotted hours.

We didn't quite make it to some promised boulders and vistas. [I was slower than the main group. Big surprise.] Save it for another day.

My Buddy Cameron

October 18, 2014
The day that shall ever be known as:

The Day I Passed George Hincapie 

On a bicycle. At speed.

There was a price to be paid for this, and that was the price of a crash. [More about that in a bit.]

I had a special opportunity to ride a second time for Best Buddies this year, and so I found myself in Washington, D.C., staging with the rest of the pack near the base of the Washington Monument before dawn on a loaner Cannondale bicycle.

We rolled out and turned onto Pennsylvania Avenue, paced by a lead car at a nominal 12 mph. They told us that the roads would be closed for us for the first 10 miles. They didn't tell us that one of the first roads was under construction.

It was a small group, and the pack was spread out. I made a turn onto a surface that was prepared for paving, ground down and rough. The lane to my right was paved. In the pre-dawn light and pre-dawn brain fog, I decided to cut over to that lane.

Bad idea. Bad, bad, bad idea. The edge of the fresh pavement was too high and my angle of approach too shallow. My front wheel caught the lip and I was summarily slammed to the ground. Before I could get up, a second rider mirrored my mistake 20 yards ahead.

Shouts rang out. “Rider down! Rider down! Another one!”

As luck would have it, the Narrative Clip affixed to the back of my helmet captured the scene a few seconds before I crashed.

“Are you okay?” At least three guys stopped to help; a medic confirmed that I didn't need his attention. A tall rider in full Cannondale kit took charge (Cameron Wurf). My cell phone and water bottle having skittered away, it was the proverbial yard sale. My body cushioned the bike; apart from scuffing the tape at the end of the bar and dropping the chain, the bike was unscathed. My body fared less well: one shredded arm warmer and skinned elbow, a few scrapes, and ribs that would hurt more as the day progressed. Bruises would appear later, but nothing was broken.

I climbed back onto the bike. The pack was long out of sight. “They won't wait for us,” Cameron said. “Do you mind if I push you?” With his hand on my back, we were off in side-by-side tandem. I was pedaling moderately hard and he was hardly breathing. “I wish I had a power meter on this bike!” he said with a laugh. He related a story from a (fallen) European pro, who had said this is what it feels like to be on EPO. [Being pushed.] Wow. We were moving, soon reeling in the stragglers. When the back of the pack was in sight, I thanked Cameron, expecting him to pull off.

“I want to get you to the front,” he insisted. We passed some guys who knew him. “Hey! She's helping you! That's cheating!” they joked.

The closer we got to the front, the more tightly packed were the riders. I can ride in a pack, and Cameron has experience in the peleton, but these were riders of unknown provenance. “On your left!” I called out as we whirred past.

How did Cameron, who started the day at the front, end up behind me in the first place? [Evidently, he crashed, too.] And when he said he wanted to deliver me to the front, he meant The Front.

As we edged into the gap between the pace car and the lead riders, George Hincapie was at my right elbow and then ... he was somewhere behind me.

Those early miles through D.C. and along the eastern shore of the Potomac were a blur. I lost any advantage at the first rest stop when I visited the medical tent for some attention to my raw elbow.

Before mile 20, the bike's bottom bracket was making a racket. It sounded like a loose ball bearing clattering inside with every turn of the crank. [Ugh.] Would I have to abandon? I wasn't confident that a quick repair was possible, and the time lost would force me to be sagged forward. I soldiered on, and for much of the ride the errant ball settled into some happy place and fell silent.

By mile 30, the wind became a factor. It was blowing hard from the west—the general direction for today's adventure. My ribs hurt on the side that took the impact. I had been nonchalant about this century, which involved less climbing than September's. What was I thinking? The prospect of another 70 miles of rolling hills suddenly seemed daunting. I kept going.

Without a cycle computer, I had no way to judge my speed. Without a route map, I had only the yellow signs along the course to follow. My sole reference points were placards at each 10-mile mark, and the rest stops. I calibrated my effort by my heart rate and cursed the headwind. I couldn't drink while riding—the impact of the crash had shattered the hard plastic lid of my water bottle.

By mile 50, I calculated that I was flirting with the edge of the ride's 4 p.m. cut-off time. If you were still on the course at that time, the broom wagon would sweep you up (and drop you off near the finish, so you could ride ceremoniously across the line).

The course rolled along back roads through the woods of Maryland and Virginia. Autumn was changing the color of some leaves, but the theme of the day was green—an unfamiliar sight for those of us visiting from parched California. There were vast green lawns, meticulously trimmed in patterns by men on riding mowers. You don't see acreage like that in the West unless it's a ranch.

By mile 70, I was winning the endurance game. Few riders had chosen the 100-mile route, and they were mostly the fast guys. There weren't many fading riders on the course for me to catch, but I did pass some. A couple of ride officials trailed me at a courteous distance, but I got a gap when one flatted. SAG vehicles cruised by, some loaded with bikes and riders.

When I reached the W&OD trail around mile 89, I knew I was golden. I would follow this for some 10 miles, turning off close to the finish. The broom wagon couldn't touch me now! I relaxed.

I crossed the line at Morven Park around 4:30 p.m. The announcer was there to greet me. “She crashed in the first mile,” he explained to the people standing nearby. “Where's my buddy Cameron?” I asked. “He's been worried about you. I'll find him for you. You need a hot shower. Right now!” he commanded, assessing the chilled bare skin alongside my knee.

101 miles and some 4,560 feet of climbing, approximately 3500 Calories burned (and fewer consumed).

My buddy, I expect, had left the party hours before I arrived.

Thanks, Cameron, for one of my top ten moments on a bicycle.

DC

Where in the world is pep?

Not California—someplace green. A city with mass transit that works: Minutes from the airport to my hotel downtown. A city surprisingly popular with cyclists, with a robust bike-sharing program. A city with walk signals timed to allow a full 60 seconds to cross a street.

A city of monuments: Our nation's capitol, Washington, D.C.

Given the opportunity to bike another 100 miles for Best Buddies, I packed my bags and headed east. I spotted the staging area from the air as our plane descended past the Washington Monument. From the hotel, it was a comfortable walk to check in and get fitted on the loaner Cannondale I'd ride tomorrow.

In the late afternoon light, the walls of the Smithsonian's Castle were redder than red. I haven't visited D.C. in more than a decade, and now I regretted that I didn't have some time to be a tourist.

Hunting and Gathering

It wasn't all about the bike today. Instead, we were on a treasure hunt of sorts—traveling from one spot to another for a multi-course meal. Each rider contributed a dish: appetizer, salad/side, or dessert. The club provided an assortment of dishes for the main course: ham, turkey, lasagne, green beans, corn.

The route for this annual progressive dinner changes a bit each year. After dropping off your contribution at a central location, you pick up a route sheet and pedal on to reach each location at the right time.

Turnout seemed a bit lower this year, perhaps because it was another hot day. Those who normally stick to the flat routes were surprised by a bit of a climb to earn their salads. Perched high on the hillside, we could peer down through the trees to a popular trail along the creek and the busy highway below us.

The last stop always presents a challenge. The desserts are set out in waves: If you're too eager about the first wave, you might not have room for something special from the next ... like the cake with burnt almond frosting emblazoned with the name of our club.

I covered 38 miles with a scant 1000 feet of climbing—about the same as a normal round-trip commute day. Unlike a normal commute day, I was not calorie-neutral ... not even close. [Yum.]

Fleeting

Out on this coast for business, my brother dropped by for a brief visit. I've often felt that he's not particularly impressed with California. We don't share many interests; how would I entertain him?

Flipping through the weekend listings, I realized it was Fleet Week in San Francisco. Heavy traffic, big crowds ... two reasons I've always steered clear of this event.

Research suggested that BART was the way to go. From the Embarcadero station, we walked along the waterfront. After peering at the not-yet-commissioned U.S.S. America (from afar), we wandered through the farmers' market at the Ferry Building. For lunch, we found the vendor with the longest line [deservedly so] and enjoyed some fine porchetta sandwiches. He managed to overlook the arugula.

Apart from the U.S.S. America, and one ship being towed through the bay, we were puzzled to see more Canadian than U.S. naval vessels. People stood patiently on epically long lines to tour some out-of-sight ships, and we guessed those must be some of our own.

The airshow was underway as we made our way along the waterfront, seeking a good vantage point. We paused at Aquatic Park to marvel at the acrobatics. I expected the lawn to be packed; it wasn't. We slipped into a gap at the water's edge, inching forward into the second row as others moved away.

Trailing red, white, and blue smoke, the Patriots Jet Team warmed up the crowd. As two jets split into opposing arcs, I smiled. I realized they would trace a heart in the sky, but a third jet surprised me by piercing it through.

To the east, the Blue Angels cruised by in the distance as another acrobatic interlude was wrapping up. “They're gonna come straight at us—watch!” We had scored perfect seats. I saw the smoke before I saw the jets; all six soared right over our heads.

They flew straight at each other and rolled sideways to pass. They flew high. They flew low. They flew straight up. They flew upside down. [How long can they do that?]

And then, as a couple of them distracted us with some tricky low maneuvers over the bay, a pair of Hornets flirting with the speed of sound roared low over our heads.

The expression on my brother's face? Priceless.

Tranquility

I'm not keen on biking long distances in the dark.

With daylight savings time still in effect, I have felt discouraged by the ever-later sunrise. At the far end of the day, there isn't much light left for the long ride home, either.

I could afford the luxury of a slightly later start today; no rush to get cleaned up in time for a morning packed with back-to-back meetings. [Yay!] In the afternoon, I could leave early enough to arrive home at dusk.

A later start, though, means heavier traffic. What if ... what if I cut through the local park, instead? Having optimized my route, and being a creature of habit, I had never tried this variation in the morning. It would add some distance and subtract some climbing.

How did it turn out? Well, you be the judge. [I'm biased.] The surface of the lake was as smooth as glass, and the changing leaves [yes, in California] were vibrant in the early morning light.

Tradeoff: traffic for tranquility.

Loop de Loop

We returned to the neighborhood we visited last week, this time tracing a pair of loops instead of a pair of dead-ends. I looked forward to a peaceful climb through the redwoods on a hot early fall day.

I didn't expect to share the road with a steady parade of cars heading up Black. But then, if I wanted to avoid the single-lane controls on Highway 9 and the beach traffic on Highway 17, I might drive up Black to Skyline, too.

A driver coming down the hill in a white pick-up truck reinforced the stereotype by blaring his horn. Because he doesn't like cyclists? It made no sense, we were going up the hill in the opposite lane. Similarly, he leaned on the horn again when he returned to pass us as we were still climbing. One cyclist in our group put a positive spin on it: If they're honking at you, at least you know they see you.

Having completed our first loop, we circled the Lexington Reservoir. The water level was alarmingly low, and it will get lower still. [Keep watering those lawns, people.]

At some point in the Eastern Sierras, my bicycle started putting out a loud creak with every rotation of the crank. “Is that normal?” my fellow cyclists would ask. Post-ride, I sought out a recommended mechanic at a bike shop in town. He no longer worked there, and the shop didn't have the right-sized part (bottom bracket) in stock. [Why is this so hard?] I had better luck at a second recommended shop in a nearby town: Not only did they have the part, they fixed it on the spot and applied our club's discount without my asking for it—they saw the affiliation on my jersey.

Taking stock of the day: 20 miles with a mere 2,520 feet of climbing, one quite happy cyclist, and one quiet happy bicycle.

A Touch of Fall

This week brought us the first day of fall, and already a chill is in the air. It seemed like a good day for a short local ride.

Some folks in our group were in for a real treat, never having climbed Montevina before. With the marine layer hovering over the coast, though, they had to take my word for the view of Monterey Bay we were denied. We did get some close-ups of the ever-shrinking Lexington Reservoir. As we descended Montevina, we met too many cars coming up the hill—too many cars for a dead-end road, too many cars driven by people unaccustomed to the road. Something about a meeting for a llama (yes, the two-L llama) group.

One hill just isn't enough, so we headed back across the highway for a longer climb. The summit of Soda Springs tops out around 3,000 feet, and it was already colder than I expected. “Don't wait for me,” one rider warned. She expected to turn back, but ultimately changed her mind and followed us to the top.

We packed an impressive 4,860 feet of climbing into a short 27 miles. [Half of that distance was downhill. Think about it.]

Arcangeli's

Our ride leader presented us with a choice for today's loop: clockwise for an easier climb, counter-clockwise for lunch at Arcangeli's.

[No contest.]

This is a popular cycling route; you're never alone at the San Gregorio General Store. My photo has it all: eclectic merchandise, live music (inside), cyclists (outside), and the marine layer over rolling hills.

Arcangeli's, aka Norm's Market, is the source of some heavenly carbs. Artichoke Garlic Herb bread. Hot-out-of-the-oven Artichoke Garlic Herb bread. It wasn't hard to devour the three loaves we bought. One rider pressed a plastic grocery bag into service as a backpack to tote a loaf home. [Uphill.] That's how good this bread is. Unless you've had it, you've had nothing like it.

This little piggie didn't go to market. Mom was nearby, but we suspected that both of them were on the lam in the field where we spotted them.

The skies were clear by the time we started up Haskins Hill; somehow, that's always the way it is. The marine layer lifted late enough to keep us from overheating on the exposed part of the climb. One rider, less prepared, dismounted and walked up the last stretch.

For the day, 31 miles and a modest 2,280 feet of climbing. Not enough, I'm afraid, to offset my intake of heavenly bread. And that's okay by me.

Sonora Pass

I was so inspired by the Sonora Pass on my way to the Eastern Sierras that I chose to return to the Bay Area over the same route. Following no timetable, I could dawdle along the way.

A steep hairpin rounded an overlook where I found a forestry worker monitoring a distant fire near Yosemite. Bypassing the famous National Park had kept me clear of the crowds, and the smoke.

The next stop that caught my eye was Leavitt Falls. Given the current state of drought, my expectations were low. Happily, some water was flowing.

The summit beckoned, but ... what about that cooler on the front seat of my car? Signs in the parking area recommended the bear-proof lockers, explaining that the bears know what a cooler signifies. I was car hiking, not car camping; should I worry?

As I picked my way along the crumbly trail up the hill, I wondered why I hadn't taken a few moments to don my hiking boots and grab my walking stick. Climbing back down would be tricky.

At this pace, I reckoned it might take most of the day to complete the 80-mile scenic drive. And that was fine with me.

My last stop was the Donnell Vista. I'm not uncomfortable with heights, but here I met my match. Gazing up at the distant lava formations of the Dardenelles was much easier than gazing down [way, way down] at Donnell Lake and the Middle Fork of the Stanislaus River. I must have never stood at the edge of such a precipice, till now.

Past this point, the road snaked through the forest and delivered me to the edge of the Central Valley by dusk, bringing my fall Sierra adventure to a close.

Mono Lake

I have wanted to visit Mono Lake from the first time I saw a photo of its iconic spires, well before I moved to the west coast. From the Bay Area, it's a long drive ... and I'm not particularly comfortable with long drives.

I made it out there, finally, to cycle in the Eastern Sierras. As I drove past the lake, I couldn't resist making a quick stop. Surely I could manage a proper visit today, early on my long drive home.

Rather than the visitor center on the western shore, close to the highway, I headed for the southern edge to get a good look at the famed tufa formations.

I wandered freely on the trails. There was a small group of children on a school trip, but otherwise not much of a crowd. Curious, I dipped my fingers in the alkaline water. Not surprisingly, it felt soapy.

The passing clouds and the wind altered the view throughout my visit; it would be easy to spend the better part of a day here, especially when the migrating birds are in town. But having stretched my legs and my sense of wonderment, it was time to embark on the next phase of my journey. Westward, home!

Death Valley Road

With a name like Death Valley Road, you might expect today's ride would be exceptionally grueling. This would be my final ride with the group, and after the past week's riding it would take more than a name to intimidate me.

In the first edition of the Complete Guide to Climbing (By Bike) in California, John Summerson ranked this as merely the 64th most difficult climb in California. In his top 100, he also ranks some crazy-steep Bay Area climbs as easier than this one. Climbs that I lack the guts (and the gearing) to attempt. [Go figure.]

The day would only get hotter. Ready ahead of most of the group, I got an earlier start; they would catch me before long, anyway. The sun had no mercy. My self-generated breeze wasn't enough to compensate for my self-generated heat as I pedaled upward through the desert. I was certain that the air was perfectly still, but whenever I paused a weak breeze would tease me.

I haven't spent much time in the desert. Maybe, like me, you imagine a landscape of drifting sands and cactus—not rocky brown acres dotted with low brush. Cactus plants were less common than flowering plants. I only caught a glimpse of the mysterious little critters that set off cascades of dirt and rocks as they scampered away as I made my way up the hill.

At the higher elevations, my wish for a breeze was granted, in the form of a headwind. [Sigh.] From the first turn onto this road, it had been evident that there would be no shade. None, whatsoever, save for a brief respite where the road cut through a massive rock formation ... and a single roadside tree at the summit. Having reached that point alone, I continued a short distance to be sure the road climbed no higher. The terrain on the east side changed immediately, with trees suggesting a seasonal creek might flow nearby.

I turned back before long. Descending into Death Valley was never part of the plan. The Owens River Valley was a welcome sight.

For the day, about 3.681 feet of climbing over 34 miles. The rest of the group will travel farther south to continue their cycling adventure and I will travel west, just as the Bay Area's heat wave breaks. I paid my dues here.

Electrolytes

Electrolytes. You need them.

You also need water, which is probably your first thought when you look at the two cyclists (tiny specks) in the unforgiving landscape in the photo. Water is necessary, but not sufficient, when you're stressing your body on a hot day.

Leg cramps afflicted one of those cyclists before we were eight miles into our 49-mile ride. I rooted through my saddlebag for some capsules I thought I carried for just this situation; I had none. She was able to score some electrolyte-fortified drinks and snacks from other riders along the way [but it wasn't enough].

In the heat, she kept drinking water to stay hydrated. But there is more to hydration than H₂O. Water is a transport mechanism for some of the waste your body sheds, and it is key for the evaporative process that cools you when your body sweats. In both cases, you are losing more than plain water—you're losing minerals, as well. Primarily sodium, but also potassium, calcium, magnesium, and zinc.

Ever wonder why cyclists are so enamored of bananas? Potassium. In thousands of miles of cycling, I was afflicted with muscle cramps just once—on a poorly-managed charity ride, where the organizers provided only bananas at a rest stop. [Personally, I find bananas revolting.] No oranges, cantaloupe, or any other type of fruit. No potassium. A few miles down the road, my leg muscles seized up and taught me always to bring my own stash of electrolyte-laden snacks. Always. Don't count on anyone else to take care of your needs.

The biggest mineral loss in sweat is sodium, which explains that other favorite of cyclists: salty snacks. Pretzels, salted nuts, roasted salted potatoes. After a ride on a hot day, I can feel the gritty salt deposited on my skin. I have a friend who loses so much salt during a ride on a hot day that he looks like he's been dusted with white powder from head to toe.

Back to our cyclist with the leg cramps, who kept riding. Under the circumstances—in which she was ill-prepared for a strenuous ride in the heat—she should have turned back. Let me say that again: she should have turned back. We did not appreciate this, and had we insisted on it, I doubt she would have heeded our advice.

Instead she kept riding, and evidently drinking more water, further diluting the level of electrolytes in her system. When we made the final turn into the park where we began our ride, she waved us off and continued riding straight ahead. Maybe she wanted to ride around the block, or to the park's restroom, we thought. As more time passed without her return, it was clear that something had gone terribly wrong.

What we didn't know was that she had become hyponatremic. Her brain was swelling from the excess water in her system, leading to confusion. She rode another 15 miles south, where somehow she crossed paths with a kind soul who recognized that she was in trouble. He found our ride leader's phone number on her route sheet and called.

At that point, she needed emergency care; she was admitted into the local hospital. She might have died. [Yes, it was that serious.]

Electrolytes. You need them. Know your body. Find something that works for you: supplements, sports drinks, foods with salt and potassium.

And if a fellow athlete seems confused, get help.