About pep

It was a day to escape the bustle of civilization, to climb out of the valley and connect with the natural world. Below the mist, downtown S...

On the long climb , I was passed by a cyclist with a catchy phrase on the back of his jersey. Emblazoned with the symbol for California Stat...

Five minutes. Five minutes till the next loaf of Artichoke Garlic Herb bread comes out of Arcangeli's oven. My fellow rider and I finis...

It was 42F (5.5C) degrees when I left home this morning. I could see my breath, exhaled in great billowing clouds, with the effort to climb ...

Dry leaves crunched under my skinny tires. I felt strong enough to add Kincaid to my Mt. Hamilton ascent, and the diversion was well worth i...

My saddle is wet before I finish loading up the bike. I can see the tiny pinpoints of moisture in the beam of my headlight. I will climb far...

After donating blood, some recommendations for the first 24 hours include: Drink plenty of fluids. No strenuous activity or exercise. Do ...