About pep

It was 42F (5.5C) degrees when I left home this morning. I could see my breath, exhaled in great billowing clouds, with the effort to climb ...

Dry leaves crunched under my skinny tires. I felt strong enough to add Kincaid to my Mt. Hamilton ascent, and the diversion was well worth i...

My saddle is wet before I finish loading up the bike. I can see the tiny pinpoints of moisture in the beam of my headlight. I will climb far...

After donating blood, some recommendations for the first 24 hours include: Drink plenty of fluids. No strenuous activity or exercise. Do ...

Technically, not-quite-full moon rising. The timing would not work out as well on Friday. It is mighty hard (for me) to get up in the dark...

The top of Sutro Tower poked through the fog layered over San Francisco. The Golden Gate Bridge did not. We made our way above Oakland an...

I was uncharacteristically awake early this morning. Early enough to start my wheels rolling some 13 minutes before sunrise. My timing was...