About pep

The crisp morning air suggested this would be a lovely fall day ... except that we are really nearing the end of the month of May. The outsi...

I merged into the morning commute on Highway 17, but the office was not my destination today. There was something unusual about this traffic...

There are many metrics by which to measure a fun bicycle outing, and I learned a new one today. Fifteen pies . That is the answer to the que...

Today was Bike-to-Work Day in the Bay Area, and with a merry co-conspirator I led a group of co-workers on a 22-mile trek to work. It was a...

Having pedaled to the top of the highest peaks in the Bay Area counties of Santa Clara (Mt. Hamilton) and Contra Costa (Mt. Diablo), two rem...

Before the obligatory safety warnings ( Ice is slippery! ), our coach encouraged us to stretch. You will be sore, you will feel it in your q...

My heart rate was elevated, my quads were burning, and I was only halfway up the infamous Cat's Hill ... on foot. I found a gap in the s...