About pep

Having indulged in a deserved rest day after Thursday's climb , Saturday was reserved for a fresh hiking adventure. Six of us set out fr...

As we battled challenging conditions on a ride a year or two ago, one of my cycling buddies asked: Do you have any children? No , I replied,...

At the bottom of Metcalf Road, I met a racer who had become separated from the rest of his flock. Yes, they're at the top , I confirmed...

Before the start of today's climb , a Low-Key regular from Team Spike asked what I thought my time would be. My guess? About 100 minut...

Another first today: I had to brake for a motorcycle . That might seem unremarkable, but I was not traveling in a motorized vehicle at the ...

If you have watched any professional bike races, you have likely seen those dramatic mountain-top finishes where the cyclist is forced to ru...

When I was growing up, the Sunday drive was a major family treat. We would head out of the city, to the shore or into the countryside, and e...